دانشمندان و محققان در سراسر جهان در دهه‌های گذشته مطالعات گسترده‌ای را انجام داده‌اند تا ثابت کنند که یوگا و مدیتیشن می‌توانند سلامت و رفاه افراد را افزایش دهند. با این حال، یوگا فكرى از طریق اندازه گیری طول تلومر، جهشی کوانتومی در درمان ضد پیری و شفا بخشی داشته است. طول تلومر سپر محافظ …
Yoga for weight loss یوگا برای کم کردن وزن If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you’ll have the same issues managing your weight. A diet high in ultra-processed …
It didn’t take long after becoming a dentist when Alex Barrera, D.D.S., began to experience the starting stages of burnout. Working at a community health center, while fulfilling, took a huge mental and emotional toll. Most of his patients often come from communities that are disenfranchised in health care, including those who are HIV-positive …
Need an escape from the stresses of dentistry Yoga helps ادامه مطلب »
Are you breathing right? Know the incredible benefits of pranayama پاراناياما يوگاى تنفس Shallow breathing can lead to chronic stress and take a huge toll on our body. Pranayama can come to your rescue. Here’s how. Practicing pranayamas daily can boost immunity, make you feel calm and detoxify body.(Pixabay) While we all want to …
يوگاى تنفس Are you breathing right? Know the incredible benefits of pranayama ادامه مطلب »
