apples

Health Benefits of Apples Apples Are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet. One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (1Trusted Source): Calories: 95 Carbs: 25 grams Fiber: 4 […]